How Meditation help managing your good health
As we all know about meditation, it is a ritual that has the power to control our whole body and mind.
when we do meditation, every day it totally controls our fitness. let's know how it works on our fitness. meditation is a superprocess that works on our body and mind.
when we do meditation we just control our breath and according to breathing we stretch our body and then we relax our body while performing meditation people should try to control their breathing how he is taking a breath and how he is removing it. Meditation helps to improve our health from day one to after this.
How Meditation works on our mind
meditation helps us to control our breath and by this, we hold our breath inside us and then release it, in this process breathing helps to clear our body's toxins by breathing process.
the breathing process is not just a simple process it is a very vast process, breathing is the process that holds the life that we are living.
Breathing is work on our body and mind and we all know what we think our mind can make happen because the mind doesn't
if you are a fat person and you want to be slim or fit you should go for meditation and practice it every day and feel that it is happening in your life you are living a fit life and perform this every day and resulting you will surprise that it became real and you had overcome from your fatty life.
The reason behind it is that everything starts with our mind and it ends with the completion of their command,
I mean to say that what we think in our mind deeply think in our mind it became true by default, really it is our mental nature, what we think, so we get.
Your mind works on your command
when we meditate and think about fat to fit our mind accepts our command and does this and it works till it happens, it is a truth about our mind, the mind has a superpower which can do anything for us our need is to just command it like we command on computer and computer perform their duty or job which we command
meditation means not just going into deep meditation but physical exercise also, because according to me meditation is a very vast subject or work which has built up with many exercises.
which has a different role in our mind and body, mind work on our physical body, and the physical body's appearance is a reflection of our inner thought it means that as we think so we became.
if it is true then why not we use it for our benefit. I think you must have understood how meditation helps us to overcome deadly fatty life.
so here my succession is for everyone to do meditation and live their desired life a healthy life.
How to Do Kapalbhati Yoga For benefits
kapalvati exercise directly burns our stomach fat rapidly and it is very easy to use this exercise.
To do kapalbhati exercise just simply sit down and bend your leg and make a ninety-degree angle from your hip to your head and take a deep breath and hold it inside and then remove it in one single attempt and repeat it for a few minutes like 5 to 10 minute every day.
Definitely, it will help you to burn your fat, this exercise known as it is performed to maintain good health if you perform this exercise defensively you will be able to find out our fit physical body.
