Right process for breathe in meditation
Breathe process is very much important, it is the essence of this process.
it is the oxygen of meditation. it is current to flow your super mental waves for your best use.
Importance of breathing in Meditation
breathing is very much accurate with the mind when it is busy in meditation and our duration of holding breathing and releasing it creates the perfect situation for getting a supermind.
became meditation so one should breathe with the mind when you meditate this is the right way of meditation.
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| breathing is the power |
How to Breathe while Meditation
Let us know how breathing help to get perfect meditation when we go for meditation.
we think that I have to perform this as usual and we do. but when we align it with our thinking process.
we request our mind to do as I say and we start meditation and try to focus on our breathing. and find out its intensity and its length softness and its focus area as well as focal length.
then feel its charge which works on your body mind and your inner composition area of its storage memory files and then you come back to your life and again mixes them with your present knowledge this all depends on your breath.
Breathing creates a vital or more than a vital role in meditation. To become a meditation you must understand breathing.
we think that I have to perform this as usual and we do. but when we align it with our thinking process.
we request our mind to do as I say and we start meditation and try to focus on our breathing. and find out its intensity and its length softness and its focus area as well as focal length.
then feel its charge which works on your body mind and your inner composition area of its storage memory files and then you come back to your life and again mixes them with your present knowledge this all depends on your breath.
Breathing creates a vital or more than a vital role in meditation. To become a meditation you must understand breathing.
One Leg Hold breathing pose
Let us start breathing while meditation, start with a long breath and hold on till you can, and then remove very gradually from your mouth till last you can remove.
then hold on and then start gradually breathing in, these all processes will merge in your meditation and one should project himself that he is doing this process.
after a few days, you will find to watch your projector and your project. and you can do it any time anywhere in any condition this and many more which we can't count it is countless which are just done by breathing so don't just breathe but feel it merge into your mind and body. these are the process of the mind.
then hold on and then start gradually breathing in, these all processes will merge in your meditation and one should project himself that he is doing this process.
after a few days, you will find to watch your projector and your project. and you can do it any time anywhere in any condition this and many more which we can't count it is countless which are just done by breathing so don't just breathe but feel it merge into your mind and body. these are the process of the mind.
