Winter cherry a powerful herb for adults stamina.
do you like to horse drive with your partner then use winter cherry and see the performance of this herb?
Winter cherry is also known as ashwagandha because this plant's odor is like a horse so it is called so.
Winter cherry has many medicinal properties which can solve your health deleted many issues. Like sexual weakness, physical. Weakness, if you want to gain or lose weight this. The medicinal plant is very useful.
It is used to gain weight if you want to get the gain weight you should house it's leader make a syrup with a boiling leaf of the described plant and use it for one month who will get your desired result.
Another use of the ashwagandha plant is to use it for losing weight. For losing the heavyweight of your body you should use the root of ashwagandha. Find out
its root and then make its powder and then apply it for one month to get desired results.
its root and then make its powder and then apply it for one month to get desired results.
For stamina, most of the use of this place t is for Stamina which every human feels physical weakness they can use it's all part of this medicinal plant and can use to get the desired result.
This information is registered with Indians. medicinal plantations are very powerful medicines plant but you can use them at your comfortable any time.
The superfood we're fearing this week in the spotlight is cherries. What a wonderful way to celebrate winter/summer. So these guys have a lot to celebrate. So we're going to talk about its health benefits of it. And then some ways that you can enjoy it. So first of all, there are three grams of fiber in one cup of cherries, that's a lot. So that's going to be great for digestive health, and that's going to help with decreasing our risk of colon cancer. And it's going to be fantastic for weight maintenance or weight loss. And in particular,
there are only 90 calories in one cup of cherries. So that's
wonderful. But even more. So cherries are unique in that they helped to metabolize fat. There was a study done in rats that looked at rats that were fed a high-fat diet. And then one group was also given a tart cherry powder, and they actually lost weight. And that's not too surprising because we also know that these cherries although they're lovely and sweet.
There's also a little bit of tartness and sourness to them. And they actually are low glycemic, they're not going to spike your blood sugar, so they are fantastic for diabetics and fantastic for weight loss. Now, another key feature of cherries is that they are anti-inflammatory and some really exciting research. With respect to this.
They looked at women once and he looked at women who had osteoarthritis, and they were given tart cherry juice twice a day for three weeks. And they had a decrease in their inflammation markers or inflammatory markers and a 20% decrease in pain as they reported. So there also have been some studies that have suggested that tart cherries have the equivalent anti-inflammatory capability of one IV, regular strength, ibuprofen. So another study that sort of on the heels of that has found that
There's also a little bit of tartness and sourness to them. And they actually are low glycemic, they're not going to spike your blood sugar, so they are fantastic for diabetics and fantastic for weight loss. Now, another key feature of cherries is that they are anti-inflammatory and some really exciting research. With respect to this.
They looked at women once and he looked at women who had osteoarthritis, and they were given tart cherry juice twice a day for three weeks. And they had a decrease in their inflammation markers or inflammatory markers and a 20% decrease in pain as they reported. So there also have been some studies that have suggested that tart cherries have the equivalent anti-inflammatory capability of one IV, regular strength, ibuprofen. So another study that sort of on the heels of that has found that
they looked at people who have goats, another type of arthritis, but different, but again, inflammation. And they had 600 people who had gout. And they were given half a cup of cherries every day for just two days. And those that had a 35% decreased risk of a subsequent attack of gout. And those that had three servings of cherries a day had a 50% decreased risk of a subsequent attack.
So some really great stuff in that realm. And in addition, its anti-inflammatory capabilities have also rippled over and they've shown to decrease the risk of dementia and also a decrease in you know, this, these metabolic syndrome markers and improvement in blood pressure, cholesterol, diabetes, heart disease, and they actually one of the medications that people are sometimes put on, it's a p par agonist, we'll just shorten it like that. But the problem with one of the medications is, is it increases your risk of stroke, whereas cherries do that, but they actually decrease your risk of stroke.
So pretty spectacular little guys already. So in addition to being anti-inflammatory, and anti-gout, they also, and again, partly related to its anti-inflammatory capabilities is that it is wonderful for muscle recovery post-exercise. So there were a few studies that looked at one was 2010 in the Scandinavian Journal of Medicine and Science in sports.
They gave their athletes tart cherry juice five days before their marathon. And then during, and then two days after, and they those that had reported decreased muscle soreness. And there was another study as well that looked at soccer players. And basically, the same thing they noted was decreased muscle soreness and, you know, improvement in recovery. So it's a great thing to include a lot.
I was just chatting with a triathlete in the UK who added cherries into a protein shake, and but forgot to take the pits out. So just be aware, make sure you're not having pits in there, it's going to do a number on your
So some really great stuff in that realm. And in addition, its anti-inflammatory capabilities have also rippled over and they've shown to decrease the risk of dementia and also a decrease in you know, this, these metabolic syndrome markers and improvement in blood pressure, cholesterol, diabetes, heart disease, and they actually one of the medications that people are sometimes put on, it's a p par agonist, we'll just shorten it like that. But the problem with one of the medications is, is it increases your risk of stroke, whereas cherries do that, but they actually decrease your risk of stroke.
So pretty spectacular little guys already. So in addition to being anti-inflammatory, and anti-gout, they also, and again, partly related to its anti-inflammatory capabilities is that it is wonderful for muscle recovery post-exercise. So there were a few studies that looked at one was 2010 in the Scandinavian Journal of Medicine and Science in sports.
They gave their athletes tart cherry juice five days before their marathon. And then during, and then two days after, and they those that had reported decreased muscle soreness. And there was another study as well that looked at soccer players. And basically, the same thing they noted was decreased muscle soreness and, you know, improvement in recovery. So it's a great thing to include a lot.
I was just chatting with a triathlete in the UK who added cherries into a protein shake, and but forgot to take the pits out. So just be aware, make sure you're not having pits in there, it's going to do a number on your
blender. Now, here's
another unique factor about cherries, they have melatonin. And Melatonin is so great for us to improve our sleep. So there's been studies that show that this will help you
have an improved length and of sleep and improved the quality of sleep. I'm waking up more refreshed. Now, if that's something that you're wanting, then you might want to look at the mirror and see tart cherries in particular because they have six times as melatonin as other varieties. So that's, you know, maybe important to you.
And of course, they're loaded with vitamins
It's also anti-aging, you know, against all healthy skin. And then of course, with the effects of dementia, etc. It's a wonderful feature for all of us. And then anti-cancer. That's one of my favorite aspects. It has lactic acid. We talked a lot about that when we're talking about berries and their anti-cancer factors and sign engine. But here's one thing that's maybe a little bit unique to cherries.
So, that's not what we want. But they actually did this study where they added cherries into the burger patty about 11% cherries to these tart cherries and they had 75% less of these headers cyclic, Amiens that were produced.
So that's pretty significant. So if you're going to do a burger, add some cherries, not only will it give a great flavor, but it also will combat some of the negative effects that you might otherwise get from that burger.
So how can we enjoy cherries? Well, the easiest really is just to grab a bowlful
it's a great thing if you are going to do some mindless eating. It's a great thing that you could, you know, get carried away on and still be fine. But it is because it takes a little bit of time. There's the pit to deal with.
So as a snack or a dessert, you can grill them. You could put them on kebabs and grill them again. You can add and make sauces, BBQ sauces, syrup, and of course, juice I mean, some of those studies with the athletes were done using the cherry juice itself. And of course, you can add them to salads or even taught them on pizzas.
You can really get creative and of course desserts and add them to yogurts and things like that. So how do you like to enjoy cherries? cherries are the superfood of the week that we're featuring at meal care meal cure is an online superfood meal planning service that I've created to take the stress and chaos out of what's for dinner and put the fun joy at ease and most of all the health right back in.
Did you like this, feel free to like and comment on how do you like to enjoy cherries? Are you going to what part of the health benefits most excites you? I'd love to know how you like what you find the most attractive about them.
So as a snack or a dessert, you can grill them. You could put them on kebabs and grill them again. You can add and make sauces, BBQ sauces, syrup, and of course, juice I mean, some of those studies with the athletes were done using the cherry juice itself. And of course, you can add them to salads or even taught them on pizzas.
You can really get creative and of course desserts and add them to yogurts and things like that. So how do you like to enjoy cherries? cherries are the superfood of the week that we're featuring at meal care meal cure is an online superfood meal planning service that I've created to take the stress and chaos out of what's for dinner and put the fun joy at ease and most of all the health right back in.
Did you like this, feel free to like and comment on how do you like to enjoy cherries? Are you going to what part of the health benefits most excites you? I'd love to know how you like what you find the most attractive about them.
