Top 10 Female Personal Hygiene Must Know

 we are going to be diving deep into the topic of female hygiene. Being a girl is really hard. We got a lot of stuff to go through, we got a lot of stuff to worry about And I'm here to help you give you guys some tips, 10 tips on female hygiene that you need to know just so that.

I can make your life a little bit easier so that you can know this information. And so we can all be smelling fresh. I'm just going to say this. Now before we even start this video. As a female, you're going to have a smell. Everybody has a natural smell. That's just the way it is. You cannot make your cookies smelling flowers. It's just not going to happen. You can't just make it smell like flowers. You can make a smell like fruits, it's just not going to happen. Like

What is hygiene

everybody has a natural smell. So when you start smelling a little funky, and things are just out of

the norm, that's when there's a problem. But if you're just concerned because you have maybe a slight smelter that's something that's totally normal.

My first tip has to deal with groans. And this is something that I went through and something that I learned from and trust me it's not pretty and it's so annoying every single time I shaved. I would get Ingram's every single time I figured out what the problem is I don't get any more in growth anymore. But it was just something that I struggled with and I had no idea.

what was causing it back in the day every single day? I used to just wear skinny jeans like very tight skinny jeans so like the ones that kind of just suck you in. So I'm wearing the super tight skinny jeans and basically, you shave and the hair is like trying to grow out but there's so much pressure from the jeans from the underwear so if you're noticing that you're getting a lot

of Ingram's, I would definitely recommend maybe switching up your jeans. If you were like me and you seem obsessed with skinny jeans. Super tight clothes. super tight underwear then you might want to either get some looser jeans, don't get them super tight, or just don't wear them. So often

you want to keep the downstairs area dry. So what I mean by that is like if you go to the gym, or if you're a swimmer, you don't want to keep those items of clothing on like the wet underwear from the sweat from sweating at the gym or saying in your bikini. When you leave it like that for an extended period of time. It just makes you prone to infections and it's just not good. 

So it's just a really good idea to just keep it dry. Change the underwear quick, take a shower, you know, get out of the meeting soon as soon as possible. Don't just sit in it and wait in it. You just don't want to stay in wet clothes. So speaking of underwear, this is really important. cotton underwear

is your best friend. So this is a pair of underwear that I just bought. And it's a thing but I didn't realize

that it's the silky material. Basically, this silk just doesn't allow you to breathe. So for example, in comparison,

this hair is a lot more open at least it has like these holes, you know like So Eric can get in. It also has this cotton piece inside. You avoid underwear like this or it's silky. And it's kind of like, you know if it gets wet, it won't dry.

Want to get underwear that's more like this. The cotton type, the more breathable your underwear is, the better it's better with the smells. It's easier to keep it dry. It's just better for everything. Just trust me. cotton underwear is the way to go. And don't get me wrong. Like I'll probably still wear these.

 I won't wear this type of underwear every single day. This will be something that's like once a week. You know if I mentioned this one in my other beauty tips. But this one's really important. Your body needs to breathe cookies.

got free at night. Try sleeping with no wonder where a lot of you guys in my last video when I said this was like one sleeping with no underwear. Like oh my gosh. Like I could never do that. It's really good for your competence.

It boosts your confidence. It really does. And it just makes it breathe. It makes it you know, get some air too. It's as if you're constantly

just

wrapping something up and you're constantly just keeping it away. There's no air there's no freshness, there's no breeze, there is no nothing. There have been studies on this and everything.

Try and go to sleep with no underwear. You'll have to just

How you should sleep for personal hygiene

go to sleep completely naked. If you don't feel comfortable. You can wear an oversized T-shirt. You could wear some cute little shorts to go to sleep and just don't wear any underwear. But I'm telling you is something that definitely helps

in order to help with the smell to help avoid these infections. Avoid any sort of other infection, it's really good for you to take a daily probiotic

you can get probiotics and food. I'm not really the best person to ask about this because I'm not a nutritionist. But I know that you can get probiotics from certain foods. But you can also take

a probiotic supplement each day. I've had a doctor tell me that I think it was the more billion good bacteria in the probiotic, the better. This product is kind of like vitamins. They don't claim to cure anything, treat anything,

but it can aid in certain things. There are good bacteria, and there are bad bacteria. So this gives you the good bacteria and it helps to just balance everything out. I've had people tell me that taking a probiotic has helped them with their smell.

It's helped them with discharge, and it's helping them to not really get an infection. So this is something that I've recently been getting into. And this is just the one that I use. But there are different other brands. 

They're really teeny tiny capsules, really, really small. So you just take one a day. It comes with 30. And yeah, you can use feminine wipes, but you don't want to use anything inside. So you can use things on the outside. But you don't want to use something on the inside, which can give you an infection.

A lot of these feminine waves if they're like not unscented, or if they're not sensitive, they have perfumes in them that can give you an infection. A good alternative is good all baby wipes. These are Pampers. I keep these are my vacuum always I always had baby wipes just

because you just want to stay clean and fresh. And sometimes toilet paper just doesn't cut it. It just doesn't cut it. And you need heavy-duty Pampers. But I also really like just small feminine wipes that you can bring in your purse. Because sometimes during the day you just need a little quick

123 just to give yourself a little pick me up. But definitely not anything inside. Especially with soaps, you don't want to put anything inside. So the saying goes you are what you eat. But I'm going to tweak it to you smell what g so basically they say that eating sweet fruits like pineapples and things like that can help make your owner smell better or make things just more appealing. 

 

If you're going to gamble with someone, then you should be eating pineapple a few hours before. So I mean I personally haven't tested that theory out. But I mean it's worth a shot. What you're putting in your body is being reflected in everything else when you drink water. Or personally for me when I drink water, and I drink nothing but water all day.

I just feel like my body is just much cleaner, skin nails. Their hair looks better. P doesn't seem like everything is just so much better when you drink water. So naturally. Things like your vagina will also be affected.

by what you're eating what you're putting in your body. Whether that soda, coffee, or water, all of it has an effect on your entire body. You go about your day you're touching your phone, you touching all these things you touch, you know door handles, and then you use the bathroom right to a good idea

to some hand sanitizer really quick

Tips to stay hygienic forever

wash your hands really quick before you use the bathroom. And then after. Because you have all these bacteria on your hands that isn't clean. Potentially putting that into your body. Putting that near that area is just not a good idea. Especially if you're a girl that's prone to infections, you might have to take that extra step to wash your hands real quick.

because some hand sanitizer just put it in your hands really fast, then use the restroom room so that you're able to make sure that you're being clean birth control can be really beneficial for a bunch of reasons. But birth control also can have negative effects. And it can also make the downstairs very, very dry. It's really important to talk to your doctor and get on the right pill. Because certain pills

can make you super dry. Your body has a natural level of estrogen.

So when

you get on the pill, you're giving it to yourself every day. So your body isn't really producing estrogen. And it's relying on the pill, it can make you cry, it can make you prone to infections,

it can make things irritating, and uncomfortable, and this is not good. So it's really good for you to get to talk to your doctor to see what feels right for you.

And last but not least, speaking of dry cookies, there are actually vaginal moisturizers but you can buy

so it's literally something that you would insert like a gel and it moisturizers everything keeps it

moisturized. This is for people that have like chronically dry or maybe you have like discomfort during sex can use this moisturizer to help just

lubricate everything so that you don't feel uncomfortable and things are itchy and so that it's just overall healthy.

So you just use this to moisturize everything and make sure that everything is balanced. You have to make sure that this is like a normal brand and not a brand that has perfume a minute or anything. Because if you're putting perfume up their guts just going to be the worst thing like you're going to be at the doctor.

because that's how you get an infection. I also just want to end this video by letting you know that if

there is a distinct smell if your discharge ever starts changing colors if things ever get clumpy if things ever get really weird. 

If things are bleeding when they're not supposed to be that's when you need to go to the doctor that's when you need to get checked. And also when you're 21 that's when you get your first pap smear. So you get a pap smear and you get it every three years so it's not like every year they check you for cervical cancer and things like that. So it's really important to make sure that

you get that done. Of course, if you like this video then please make sure to give me a thumbs up also make sure to click the bell to be notified when I post the videos, and subscribe to my channel if you haven't already.

I'll see you guys next time.

Sapna sweet

DGS health

dgshealthscare@gmail.com

 India

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