Fast weight loss: Ayurveda for loss weight in 7 steps.
so,
before you jump on the bandwagon of detox paleo and intermittent diet we suggest
sticking to the age-old, tried and tested way of losing weight fast it is
important to follow a plan which is not only sustainable but also healthy in
the long run.
Ayurveda to the rescue
Ayurveda
is one such ancient Indian wellness system that helps in managing weight
holistically. Following an Ayurvedic lifestyle will ensure that you not only
healthily lose weight but also start feeling stronger from within.
Here
are 7 amazing Ayurvedic secrets for weight loss.
eat these healthy meals to fast lose weight:
In stark contrast to some of the most popular fad diet plans, Ayurveda emphasizes
the importance of healthy eating, in fact, one of the primary teachings of
Ayurveda is to treat food as medicine. One must maintain a healthy metabolism
by eating three filling and healthy meals in a day.
the no-snacking rule:
main three rules of eating follows to lose weight fast:
It is important
to understand that when you are focusing on eating three proper meals in a day,
you must say no to processed or junk food. This is because if you eat in
between meals, your body reaches out to burn sugar as fuel instead of the
stored fat. When you eat three times a day. it helps in stabilizing your energy
levels and burn fat simultaneously.
include all 6flavours in your meals:
weight loss diet, weight loss meal plan, keto weight loss
According to Ayurveda, one must include all six
types of distinct tastes in all meals. To reach the satiety level and curb
the cravings, try and include sour, sweet, bitter, salty, astringent, and
pungent flavors in all your meals.
Sweet:
it is known to build strength and muscles when consumed in moderation. Grains,
cereals, rice dairy, etc, has a prominent sweet taste.
Sour:
it is known to cleanse the body and stimulate the appetite. citrus fruits,
lemon, vinegar, pickle, and tamarind are all examples of sour food items.
Bitter:
Bitter foods detoxify the body and help in the removal of bodily waste. Green
leafy vegetables are known to have a prominent bitter taste.
Salty:
It is
known to improve digestion and increase the absorption of the mineral. Do remember
that moderation is a must while including salty food items in your diet.
Some examples of salty food items are sea salt, rock salt, Himalayan salt, and fish.
Some examples of salty food items are sea salt, rock salt, Himalayan salt, and fish.
Astringent:
Astringent
food is known to reduce inflammation and heat in the body. It also helps in the
strengthening of the system. Grapes. beans, sprouts, okra, and cranberries are
all examples of astringent food items.
Pungent:
Spicy foods like pepper, ginger, garlic, onion, hot spices, and mustard seeds
are all examples of pungent food items. Consuming them in moderation keeps the
sinuses clear improves appetite and stimulates metabolism.
related: here is how honey and cinnamon are good for your health.
related: here is how honey and cinnamon are good for your health.
do not eat anything after 7 pm:
Our
erratic meal timings result in digestive issues like bloating and constipation.
According to Ayurvedic beliefs, one must eat a light dinner before 7 in the
evening. dit will give your body enough time to detoxify overnight and keep
you fresh the next morning. Try to include more soups and salads in your last
meal of the day.
This
one is a no-brainer. How many times a day do you reach out for processed food
items in a day? Processed foods not only deprive you of the essential nutrients
that your body needs to function well but are also laden with a host of
chemicals. Your best bet to lose weight? try and stick to freshly prepared,
home-cooked meals.
related: health benefits of turmeric and its properties
related: health benefits of turmeric and its properties
Sip hot
water:
Move
away from coffee and herbal teas One of the simplest and best ways to cut down on
your fat is to sip hot water throughout the day. it helps to get rid of the
toxins accumulated in your body. for maximum benefits, try to have a few sips of
warm water every half an hour. You can add a few drops of lemon juice and honey
for added benefits.
7 Track your sleep if you want to fast weight loss: lose face fat, the best way to burn fat, lose fat fast
Your
sleep is single-handedly the most important factor in your weight loss journey.
When you don't catch enough quality sleep, it not only hampers your
concentration levels the next day but also wreaks havoc on your health. Make it
a habit to hit the sheets sharp by 10 at night and get up by 6 in the morning.
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