Apply these foods in your breakfast to avoid aging cells.
Food: is the most ethical source of energy on this alive earth all creature wants to live a long life
without any hustle. Although everyone knows the truth that they would die the allure of life attracts them to find a solution for living long.
Thinking this way is not bad but thinking that we never die is totally wrong. And the allure of life instigated all humans the search for healthy food.
meaning of healthy food essay
Healthy
food boosts our immune system which works as a super technique, that takes care
of our bodies like a womb care fetus or an egg, "cells care for egg protein.
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Food
is the only lord on this planet. we are satisfied after getting food, the hunger for
food is everything for all living creatures as we know humans are on topmost.
so
we have a vast variety of food and there are many books journal and magazine
which highlights the importance of healthy food.
Remember
we never want to die but we also know one day we will older and then we will
die. This process started with our birth and it would continue till we died.
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Healthy
food has a high-quality ingredient of vitamin-mineral, and all-important
life-saving property that helps us to reduce the process of aging, and aging is
the method that pulls us near death. To avoid death and live longer we should
decide what we should eat.
Nature
has given us many vegs and non-veg food which can slow down the process of aging. and also boost cell power, here in this post I will discuss some ideas related importance of food items that can help you to boost your cell and help to live a
long life.
Importance of food
As
we discuss food and its process of how it works food gives power to our body
cells. we all know our body is created through many cells when the cell gets low
protein and low vitamins and minerals they lose their elasticity which enables us to
produce a new cell in our body.
When our body slows down cell creating process
results in aging weakness and diseases hope you understood the importance of
food. As we know we are mortal but everyone desired to be immortal but we must
die.
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Although
we would die if we apply this healthy food then we can manage our life for a long
time and can we on this planate for a long time and here food or healthy food
plays a vital role in food help our metabolism to work properly it gives strength
to our body part supply power to our mind-heart.
How to choose food for good health:
Choosing
good food is not as tough as we think good food contains the main vitamins b
complex and minerals and most all the necessary elements which save our cells
to decay and help to produce more new life cells faster.
So
whenever you go to the market to buy food items then you must think about these
points while spending money. we must ask which food item can enhance
our productivity in life and make us happy.
many of us like non-vegs I want to say
connect ourselves with nature and don’t try to kill any creature just for the taste
of our tongue.
[Read also: how our body identifies deficiency of iron]
Think they also have a valuable life as your life is valuable. But
many of us like to eat meat and other non-veg food items they can choose according to our needs there is a variety of non-veg.
Here
we will discuss veg food items because I think we are the best creature in this
living world and if you know that humans are in the topmost position then we
must be liberal to all other creatures.
let's know the main veg food items which we
should consume every day to get healthy live very fast run longer and keep
on
List of foods
Whole grain:
Whole grain contains many health beneficiary ingredients which give our mussels
power and help our mussels to work properly these are some of the whole grains like rice, wheat,
oatmeal, barley, gram flour, ragi, maize, etc.
a
whole grain is a grain of any cereal and pseudocereal that contains the
endosperm germ and brain in contrast to refined grains, consumption of whole
grains is directly related to a lower risk of severe diseases.
whole grains are a
rich source of carbohydrates, and multiple nutrients, and dietary fiber cereals
proteins have low quality, due to deficiencies in essential amino acids
Let's
discuss how it works for good health triglycerides, fats found in the blood
that increase the risk of heart disease.
Compounds such as vitamin K and
antioxidants present in whole grains also help in reducing the risk of heart
diseases like stroke.
Whole grains contain a hefty dose of fiber, which
supports healthy digestion by feeding gut bacteria and improving digestion
while reducing the risk of digestive disorders.
A report found that consuming
90 grams of whole grains a day can reduce the risk for all causes of mortality
by 17%.
Nuts:
Eating
nuts like almonds, cashews, and walnuts lower bad cholesterol and raised good cholesterol which helps in keeping the heart healthy. Moreover, nuts are loaded
with antioxidants, which provide protection to the cells from free radicals.
for those who worry that the high levels of unsaturated fats in nuts will make
you fat, a study found that those who eat nuts more frequently are less likely
to gain weight. like the protein, and fiber present in them delays absorption and
decreases hunger.
Berries:
Berries
like cranberry and blueberry are so rich in antioxidants that they can save
your life, literally. Berries also have a high concentration of polyphenols,
which have been shown to reduce the risk of death by as much as 30%.
The properties
of polyphenols also reduce the risk of health conditions like cancer, diabetes,
and heart disease, apart from boosting immunity and fighting off bacteria.
Furthermore, the phytochemicals present in berries have been shown to fight off
cancer-causing molecules.
olive oil:
Most
people get skeptical about eating foods that contain fats. It is important to
realize that fats can either be good or bad for the body, and not all fats do
damage, Olive oil contains a high amount of 'good' monounsaturated fats.
which
helps in improving cardiovascular health. Olive oil also contains polyphenols and micronutrients that have antioxidant, anti-inflammatory, and antimicrobial
properties.
Research has shown that those who include olive oil in their diet
have a 20% higher chance of living longer, with the chance of adding an average
of three to four years.
Green
tea:
A staple of the Japanese diet, green tea boasts some amazing health benefits
that are linked with longer life. It helps in providing a wide array of
health benefits like improved cardiovascular health and regulating blood pressure.
boosting the immune system, and lowering cholesterol. Green tea also contains
flavonoids, a group of bioactive compounds, which lowers the risk of cancer.
A Japanese study conducted over the course of eleven years on more than 40000
participants found that those who drank a minimum of five cups of green tea a day had a 16% lower death rate than those who drank just one cup.
Milk:
As
we know milk is a complete meal, milk contains almost all the nutrients which
enhance the growth of our cells here is a short description of the nutrients value of milk biotin, iodine, Magnesium, Pantothenic acid, Potassium,
Riboflavin, Selenium, Thiamine, vitamin A, Vitamin B12, vitamins D, and vitamin
k. milk is consumed in two methods raw milk and other boiled milk or milk items.
According
to the U.S. federal government document dietary guidelines in the years of
2010. consumption of glasses of fat-free or low-fat milk for adults and
children and for older. this report told that whole milk may be better for
health due to its increased ability to satiate hunger.
A 2008 review found evidence suggesting that the consumption of milk is effective at
promoting muscle growth some studies have suggested that conjugated linoleic acid which can be found in dairy products, is an effective supplement for reducing
body fat.
A
2011 meta-analysis examining whether milk consumption might protect against hip
fractures in middle-aged and older adults found no association between drinking
milk and lower rates of fractures.
Using
milk in your daily routine is also one important piece of information about milk there
is a direct connection between milk and sex it drives our hormones to produce
more sperms count in males to enhance fertility.
Conclusion:
We
got this life to live longer as well as a happier life if you want to live this
life must you follow these food items in your daily routine to maintain your cell which reflects on your skin body and mind-muscle all over the body. Living
long is not just enough you should avoid the old in your life to enjoy your life
forever.
References
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