Does Shipping Tea Enhance Productivity| True Proofs

Sipping tea is still very popular around the world and almost everywhere on our planet tea is known as a family refreshment drink. it is also used for weight loss, Sipping tea is healthy or unhealthy is a term of discussion because many humans believe that tea is harmful but another side lots of tea lovers who can’t start their day without sipping tea, and many of them leave their bed after sipping tea so what you think tea is good for our health or it is unhealthy for our health lets to find out why tea is good for our health.

Tea is very popular in an Indian family 

A very short description of tea like its origin and its chemical and biochemical property to find out its composition which drives us to its importance for human beings and for their health. Then we find out whether sipping tea is good or bad for our health.

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History of tea:

It is still a matter of controversy there is much belief according to Wikipedia, the origin of tea belongs to Yunnan during the Shang dynasty and it was used as a medicinal drink. According to the early records, the drinking date of tea was the 3^rd century AD, in a medicinal text which is written by Hua Tuo.

Tea was first introduced in Portuguese during the 16^th century. And Drinking tea became popular in Britain during the 17^th century. The British introduced tea production, as well as tea consumption, in order to compete with the Chinese monopoly on tea.

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Property of tea:

Tea has both properties like solution and suspension. It is a solution of all the water-soluble compounds that have been extracted from the leave, like polyphenols and amino acids, but suspension when all of the insoluble components are considered such as the cellulose in the tea leaves.

Tea contains caffeine about 3% of tea’s dry weight, tea also contains a tiny amount of theobromine and theophylline which react as stimulants, and xanthenes which are very similar to caffeine.

Types of tea:

According to research tea is divided into categories as per its process which are six different types that are mostly produced at the present time. Let us know about them.

1. White: wilted and unoxidized.
2. Yellow: unwilted and unoxidized but allowed to yellow.
3. Green: unwilted and unoxidized.
4. Oolong: wilted, bruised, and partially oxidized.
5. Black: wilted, sometimes crushed, and fully oxidized.
6. Post-fermented:   green tea that has been allowed to ferment is also called black tea in chines tea culture.

Know how tea is beneficial for health.

We have understood that tea is well known in our family now we know its benefits which forced us to sip or drink tea every day.

According to the early history of tea, it was used as a medicine which means tea really helps fuel our health. 

Tea refreshes us and increases the oxygen level in our blood which stimulates us to be active that is one common reason every workplace tea is offered to all.

Healthy antioxidants?

If you know about oxidants then you may easily find out what antioxidants if you don’t know about them then no worries here you would understand all about antioxidants.

An antioxidant is a chemical compound that works as a checkpoint in our body after sipping tea and then prevents or slows down the process of oxidative damage to the body cells and tissues.

As studies say antioxidants are found naturally in the body and many foods and might work to inhibit the harmful effects of free radicals,  Scientists believe it may contribute to chronic diseases like heart disease and cancer.

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Type of antioxidants?

Many studies prove that black-green and oolong teas are naturally rich sources of flavonoid antioxidants. An average cup of black or green tea provides 150 to 400 mg of flavonoid antioxidants.

Do you know about flavonoids?

Flavonoid is a rich group of substance molecules present in both black and green tea and possesses antioxidant properties. Flavonoids are also found in all fruit and vegetables. Rich sources include tea berries, apples, garlic, onions, grape juice, red wine, etc.

Tea diuretic:

Many of us believe that the tea we sip reacts as a diuretic because of its caffeine content, which some consumers believe compromises hydration.

Remember the normal range of tea doesn’t have a diuretic effect unless the amount of tea consumed in one sitting contains more than 300 mg of caffeine, equivalent to drinking between 5 to 8 cups of tea.

How much tea should we drink daily?

According to research drinking liquid is good for your health and we must take or drink more than 2  litter of liquid or fluid to keep maintain our good health.

Tea is also an important source of fluids but we keep avoiding sipping more than 4 cups of tea in a single day, it may react to our hunger and can stop it.

Tea is the best refreshment beverage at a low cost:

Tea is a low-cost beverage whose rating is very high in almost every family because it is available easily.
It is very popular among children to hold a cup of tea is starting from just 5 rupees so it is an easy way to gratitude and welcomes your loved one and it also helps to concentrate on work.

Tea contains many helpful Bois chemical properties which help our body and mind to recharge themselves and focused on our work so we can say that tea is healful to refresh us.

Is there any relation between tea and bone density:

A study conducted by us proves that tea plays an important role in maintaining bone health. 

A study found that older women who consumed tea got higher bone mineral density than those who did not. 

regular tea drinkers get more bone density than those who did not. So here it is proved that there is a dense relationship between tea a bone density so drink tea daily to keep healthy.

Is there any causation of drinking tea?

As we understand there is not rare case of drinking tea but remember overdose of anything is harmful to our body and our health.

So always keep it in mind that drink or sip tea but don’t take it's over do men don’t think that you can sip 8 cups or more than this amount it can create hunger disorder in your body and you would avoid taking your meals which lead to many health problems. Sip tea but within your limit.

Learn how to make tea in the microwave at home

how to make tea in a microwave:

If a cup of tea is the 'thing' that restores your normality every morning, then there's a chance that you will be happy to know that a healthy cup of tea can be made in less than 5 minutes in 4 simple steps in you're microwave. In general, 'Healthy' and   'Tea', don't go hand-in-hand, but research says that if made correctly, they can have much stronger effects.

read below to know how it works.

What does the research say?:

According to a five-year-old study conducted at the University in Newcastle in Australia, brewing tea in a microwave has much stronger effects compared to some other tea brewing techniques. 

The study suggests that when the tea is brewed in a microwave, 80% of theanine, caffeine, and polyphenol compounds are activated. 

While this the percentage is just 10% when the tea bag is soaked in hot water for about 30 seconds. Here we have elaborated on the simple 4-step process of making healthy and flavourful tea in a microwave.

step one:

First of all, put 2 tablespoons of water and add a tea bag (or loose tea leaves) into a microwave mug.

step two:

stir it a bit and then place the mug in the microwave. Heat it for about 30 seconds.

step three:

Once done, cover the mug with the microwave-safe lid and let the mug sit inside the microwave for about 2 minutes.

step four:

Now, remove the teabag from the mug and add your choice o flavors like honey, sugar, milk, and cinnamon powder. You are freshly brewed tea is ready. In case you like a piping hot cup of tea, microwave it for 30 seconds after adding flavors.

making milk tea:

If you like milk tea, boil one cup of milk wif one cup of water in a large microwave-safe bowl. Add two teaspoons of tea leaves, half tsp grated ginger, and sugar to taste and microwave for 2-3 minutes or till the mixture attains the desired color. Serve hot.

Conclusion: 

In our full article, we understood about history and bio of tea and accept its popularity. we found that tea started at the beginning of medicinal activities. but as time moves now tea became a most popular beverage among each and every family so here I would like to say tea is a wonderful local beverage which is loved all over world love tea and sip tea ant that is the meaning of sipping tea if you like this share to your loved one 

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References:

Times of India

Wikipedia

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