why we fail weight loss programs, very common fouls.
weight loss programs and patients' common thoughts.
Who is overweight and not able to lose weight and the other is
thin and unable to gain weight, while the two cause the same food? The answer
lies in indifference in metabolism. A lot of people have a slow metabolism and
find it difficult to burn the calories they consume and hence put on weight
easily.
Excess weight or obesity is longer considered a lifestyle problem but is now classified and treated as
a disease by the World Health Organization. tap to buy your best product here.
weight loss programs diet:
Obesity is part of a spectrum of metabolic problems such as
diabetes, high blood pressure, and high cholesterol. It further leads to multiple
conditions such as the risk of heart attack, stroke, shortness of breath, joint
pains, fatty liver, infertility, depression, and multiple cancers.
read also: does shipping tea enhance productivity.
The quality
of life suffers enormously. Hence, it is very important to maintain a healthy
weight and know your weight loss options if you are obese.
best weight loss diet programs?
There are several options for weight loss including medical,
endoscopic, and surgical. However, any technique of weight loss works only if you
maintain a healthy diet and exercise routine after you have achieved your target
weight loss. (1, 2)
While a healthy diet is high-protein, low-carb, and fiber dense,
the minimum recommended workout to maintain weight is at least 30 minutes of
moderate aerobic exercise, five days a week.
Medical weight loss programs near me:
The medical options begin with first making sure that you do
not have a treatable condition such as hypothyroidism or another hormonal
disorder causing weight gain. (3, 4)
There are medicines approved for weight loss
that a doctor can prescribe. The individual is closely monitored for side
effects while on these medications.
weight loss programs for women, Endoscopic procedures:
If you have a Body Mass Indes between 30 to 40 and are having difficulty losing weight with just lifestyle measures, you may be a candidate
for endoscopic procedures such as an intragastric balloon or endoscopic sleeve
gastroplasty.
In this procedure, a saline-filled silicone balloon is
placed in the stomach, which helps in weight loss by limiting how much you can
eat, it also makes you feel fuller. (1,2,3) read also: 9 amazing uses of jojoba oil for skin and hair growth.
The balloon can be left for up to a
year if you are tolerating it and can typically help lose 10-15 kg weight. This
is a non-surgical method of achieving weight loss.
Endoscopic Sleeve Gastroplasty is a procedure in which the
stomach is endoscopically sutured internally.
This reduces the size of the
stomach ad helps lose weight by limiting how much you can eat.
weight loss programs best, bariatric surgery:
If your BMI is more
than 38 or more than 35 with weight-associated medical problems such as diabetes
or hypertension, then you should consider Bariatric surgery.
read also: 5most Assertive energy healing techniques.
Apart from weight,
it also helps in treating several other obesity-related health conditions such
as high blood pressure, diabetes, high cholesterol, fatty liver, asthma, sleep
apnea, arthritis, infertility, and PCOD.
Bariatric surgery is the most effective
long-term, proven method to achieve substantial weight reduction and
improvement in associated health conditions.
Whatever the weight loss journey one follows, a
long-term, sustainable change can only be brought about if one makes life-long
changes by incorporating a healthy diet and lifestyle measures.
Reference:
Dr. Vikas Singhal, Consultant, GI Surgery, GI Oncology, and
Bariatric Surgery, Institute of Digestive and Hepatobiliary Sciences, Medanta.
weight loss: related best products.
